According to statistics about over fifty million Americans suffer from at least one type of allergy. Most of them are not severe. However, its worth noting that some of them can expose you to life-threatening allergic reactions like anaphylaxis. Because there is lots of information about asthma online many people are now aware of their triggers and how to side-step them. If you want to avoid your asthma triggers, then stick to the tips as mentioned below.
Identify allergy hotspots
Your home or office can have numerous allergy hotspots that can trigger your asthma. Such places are invaded by mold, dust mites, and pollens. The allergens are not visible to the naked eye and accumulate in cluttered desks, floor carpets, and stock rooms. If your co-workers also have asthma, you should request your employer to carry out a risk assessment test to discover their triggers and have them removed.
Ensure proper ventilation
Clean air is necessary everywhere. It’s among the many reasons why you should ensure proper ventilation in your home and office. Make sure that you keep your windows closed especially in the morning and in the evening if your asthma is trigger by pollen because these are the times when pollen counts are elevated.
If your kid has asthma, then you should avoid smoking at home or near your kids. Smoking is one of the many triggers of asthma in kids. Make sure that you never allow anyone to smoke near your kids and teach them not to start smoking when they grow up.
Avoid certain medication
Many types of medication might increase the chances of triggering your asthma symptoms. Some of the drugs that you should stay away from if you have asthma include aspirin and other NSAIDs. And that is not all. Medication used to manage high blood pressure contain beta blockers that asthmatics are sensitive to like their asthma trigger. Ensure that you speak to your doctor openly about your asthma so that you sidestep taking medication that is harmful to you.
Exercise with caution
Some people with allergic asthma have exercise-induced asthma. The heavy breathing induces it during outdoor exercise. Also, exposure to environmental triggers can increase your chances of having allergic asthma. If exercising outdoors triggers your asthma then you should talk to your doctor about the medications that you should take. Research about the exercises that are suitable for people with asthma-like dancing or indoor cycling. No matter the practices that you plan to do, keep your equipment dust and mold free. Lastly, avoid exercising in cold weather because your chances of getting an asthma attack will increase.
Asthma is just like many other chronic conditions and requires a constant treatment and management regimen. Before buying medicines for asthma, its essential talk to your doctor to find out which medications are right for your case. Make sure that you visit your doctor if you realize your asthma symptoms are becoming worse. Besides, stick to the hints as mentioned above to improve the quality of your life.
Ladies have several routines when it comes to maintaining good hygiene, and a big part of this is taking good care of the vagina which is known to be very sensitive. If neglected, various types of infections may occur in this part of a woman’s body, and such health conditions may also lead to more serious issues. With that being said, women should ensure that their lady parts are well-taken care of every day, and this could be done by using the most important feminine hygiene products.
Feminine hygiene products
The marketplace offers different hygiene products for women. Some can be utilized when a woman has her monthly period while the others should be used on a daily basis. There are also some products like a vagina bleaching cream that can help enhance the appearance of a woman’s intimate part, particularly the skin that surrounds it. With the regular use of this special cream, one will be able to get rid of the dark skin down there and transform it to even and pinkish skin tone.
So, what are the other feminine hygiene products that every woman should have? Take a look at the following;
This item is one of the most important things that ladies should have especially when they areoin their menstrual period. The pad is designed to collect blood so women can prevent leakage and stains. With this, sanitary pads come in different designs, materials, and sizes to suit everyone’s needs. There are pads that are meant to be used during the first 3 to 4 days when there is a heavy flow, while the others are thin and can be used when the menstruation is almost over. You can also find pads that are wide enough to prevent blood leak when a woman sleeps at night.
This product is also known as ‘vaginal wash’, and it usually comes in a liquid form. Every woman should use this on a daily basis to avoid foul odor as well as infections.
Using a regular bath soap is a no-no. The soap that you use for your body has not been formulated to provide extra care which is very much needed for the vagina. Therefore, you need to purchase a feminine wash. When choosing the best one, it highly recommended that you go for something that contains mild ingredients. Otherwise, it may irritate your vagina and cause other problems.
Essentials oils are concentrated liquid extracts gotten from flowers, trees, and even entire plants. They have been in use for thousands of years by almost every society for a huge number of reasons. Seeing that they come in a very concentrated form, they must be used very carefully as they are quite potent. With over 100 ways to use them, essential oils are slowly winning our hearts with their versatility. Below are some of the reasons why essential oils are so popular.
The most known benefit of essential oils is their ability to lift a person’s moods. Use of oils such as lavender and rosemary can be traced back hundreds of years where they were used for their calming properties. The scents from these oils have been proven to have calming and sedating effects. Due to these qualities, they have been incorporated in body massage and alternative medicine to help deal with conditions such as depression, stress, and anxiety. Spraying lavender in your home will have you reap these benefits and can also help you sleep better at night.
These oils can be used to clean almost everything in your house. Thanks to their antiseptic and anti-bacterial aspects they make the perfect home cleaning agent. Tea tree oil, for example, can be used to kill mold and other germs in the air and make your very own carpet powder. Lemon oil, on the other hand, can be used to remove stains from pots and pans and in your dishwasher to make sure that your dishes not only come out smelling great but also sparkling clean. A mixture of eucalyptus oil, tea tree oil, and warm water can be used to get rid of scum in your bathroom and shower.
Natural antibacterial and antiseptic
Essential oils have antifungal, antibacterial, antiparasitic and antiviral properties with make great as natural remedies for different problems such as the common cold or a fungus infection. These qualities can be harnessed to help you in your everyday life such as using cinnamon oil as an air freshener at home as it has anti-microbial aspects which will keep you and your family healthy for longer. Using essential oils as cleaning agents also comes with the added advantage of disinfecting everything you clean. You can, therefore, set aside artificial antiseptics for these all natural ones.
All your beauty needs can easily be solved through one essential oil or several combined. Mixing coconut oil, beeswax and lavender oil will get you a moisturizing lip balm and a nourishing body cream. One drop of jasmine gives an instant natural perfume while peppermint gives you fresh breath. With lavender and rosemary oil you can easily make your shampoo while tea tree oil provides a natural dandruff solution. Also, frankincense and myrrh oils combined with coconut oil help minimize the appearance of stretch marks and strengthen nails and so much more.
This a new and revolutionary solution of medicine used to treat and prevent injuries that arise in active sports like football and rugby. They help to avoid muscle injury, knee and back pains. Therapeutic elastic tapes are easy to use and simple to apply. These elastic therapeutic tapes differ from the conventional athletic strapping tapes whose main aim was to restrict muscle movement. The main purpose of the elastic therapeutic tapes is to create a bridge over the injured area to allow free movement by the athletes.
Where to buy
There are different types of elastic therapeutic tapes available in the markets. Many online medical stores offer a wide variety of these elastic therapeutic tapes. Customers can find the best type of tape for them online. However, it is recommended to consult your doctor before going to purchase an elastic therapeutic belt. Your doctor will advise you on the right type of elastic tape that will suit your needs.
Benefits of elastic therapeutic tapes
Elastic therapeutic tapes are flexible and offer support for weak and injured parts of the body. These tapes are very elastic, and they move with the body to provide adequate support for your body without the tape slipping. By providing support to the injured muscles, the elastic therapeutic tapes offer pain relief.
Elastic therapeutic tapes support the athletes’ muscles by providing physical assistance and tactile reaction through the skin. Overused and tired muscles excrete lactic acids that pile up in the muscles, which hinder the athletes’ ability to continue exercising. When elastic therapeutic tapes are used in this area, they help the acids that may have piled up and therefore enhance quicker recovery of the muscles.
Elastic therapeutic tapes lift your skin through its elastic properties. It, therefore, creates a vacuum effect that allows your lymphatic and venous drainage systems to completely drain the bruised or swollen tissue to allow for quicker relief. It is also proved that these elastic tapes assist in the removal of byproducts that are formed after exercise. This greatly reduces post-workout soreness.
Although elastic therapeutic tapes have taken the industry by storm, many healthcare experts distance themselves from the tapes. However, there has been no concrete evidence to show that the tapes do not work and many athletes continue to use it to relief pain and heal quicker. Many have also supported the fact that it can enhance athletes’ performance. They argue that these athletes have the edge over their counterparts who do not use the elastic therapeutic tapes.