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Five Tips for a Healthy Vagina

Feminine hygiene is critical. If you fail to take care of your private parts properly your chances of getting painful and stressful infections and diseases are very high. For this reason, it’s important to take precaution. Your vagina has a low pH and high quantities of good bacteria to fight infections.

If you are not clean, then you could introduce dangerous bacteria that can cause itching or burning sensations as well as vulvar discomfort. If you don’t treat vaginal problems immediately, they could cause other serious problems. Listed here are some pointers to maintain perfect vaginal health.

Clean Vagina

You have to keep your vagina clean in the proper way. Experts recommend that you should use plain water to clean your vagina. However, you can go a step further and use vaginal cleaning products to keep your private part clean.

If you are wondering why it is essential to use a feminine wash, it’s worth noting that some of them enhance the pH balance and don’t wash away the good bacteria as most people claim. Yes, you heard me right. Also, clean your vagina to the anus to avoid transferring germs and yeast infections from the anus to the vagina.

good diet

Healthy Diet

Most women are not aware that what they eat affects their vagina. If you have a balanced diet, then you will have a healthy vagina. For instance, if you drink yogurt regularly, you will promote the thriving off good bacteria in the vagina because it is rich in probiotics. It also prevents and treats yeast infections. Drinking lots of water will also help to flush toxins from your vagina.

Practice Safe Sex

Just like men, women are prone to getting infections during intercourse, and they should have safe sex. For instance, they should use female condoms if they sleep with multiple partners to minimize their chances of getting sexually transmitted infections like syphilis, herpes, genital warts and more.

Also, women should switch condoms while shifting from oral to vaginal or anal sex to prevent the entry of harmful bacteria into the vagina or anus. Lastly, women should desist from sharing sex toys as it increases their chances of spreading sexually transmitted infections.

Visit Gynecologist

If you are sexually active, then you should make sure that you visit a gynecologist regularly to avoid getting issues. Go for a PAP smear at least twice a year from the age of 21 to maintain the health of your vagina and prevent life-threatening illnesses like cervical cancer. Millions of women die from cervical cancer and other vaginal diseases because they don’t go for early screening.

girl on bed

Pick Fabric Keenly

You should keep your vagina clean and dry always check what you put on. For instance, you should stay away from planes made using fabrics like satin because they prevent the skin from breathing and could cause serious infections. It is advisable to wear cotton underwear and change parties at least twice daily to reduce the chances of getting infections.

In short, you should stick to the hints as presented in this post if you want to have a clean and fresh vagina.